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  1. Enhance lower-body strength and flexibility with jump rope warm-up

    Unlock your hips and thighs for optimal performance and core activation.

    Are you ready to take your lower-body training to the next level? Start your workout with this invigorating jump rope warm-up exercise that will unlock your hips and thighs, creating a stronger connection between your lower and upper body. By isolating the lateral muscles of …

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